Resources Free Mental Health Resources Stress Management Tips Self-care Assessment Nervous System Activation Strategies Shop for more – Self Help Planners:https://selfhelpplanner.com?bg_ref=X6sP46GBIk– Favourite Reads:Untamed: Glennon Doyle: 9781785043352: Amazon.com: BooksAmazon.com: Quiet: The Power of Introverts in a World That Can’t Stop Talking (Audible Audio Edition): Susan Cain, Kathe Mazur, Penguin Audio: BooksAmazon.com: The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World (Eseential Skills for Living Well in an Overstimulating World) eBook : Zeff, Ted, Aron, Elaine: Kindle Store